Recipes of a diet of loss of weight

The majority of those who choose to deal with the problem of over-weight, I don't know how to eat, not to stay hungry, but also in order to lose weight. In answering this complex question, we will help you to diets for weight loss about cooking, which we describe next.

On the basis of the diet, and diet meals

Such as to cover completely all of the nutrition of the recipes in one article is impossible, we have a list of products from which you can cook low-calorie dishes.

Best products for weight loss:

1. Vegetables, other than potatoes.
2. Fresh fruit, except for bananas, avocados, and grapes. The fruit can be eaten fresh and is also used for desserts, fruits, yogurt, etc.
3. The fresh mushrooms.
4. Whole-grains. We are talking about a cereal, cooked in water, without the addition of oil.
5. Fish low-fat varieties, including european hake, perch, pike, saffron cod, carp, bream and others.
6. Lean beef, chicken breast without the skin, Turkey, rabbit – meat and poultry meat products.
7. Low-fat milk and milk products, including cheese, kefir, natural yogurt. A completely fat-free is worth the purchase as it is not beneficial to the body.
8. Herbs: parsley, dill, spinach, lettuce, etc. contain a minimum of calories and the greatest advantages.
9. To satisfy you sweet, take honey, dry fruits, dates, dark chocolate, candy, marshmallows. This gun is in a small quantity are allowed, and even those who lose weight.
10. Herbs, spices. Well if when cooking, you can use cinnamon, ginger, cloves, cumin, turmeric, and thyme.

These foods can not be fried or cooked in deep fat. Low-calorie meals will only be the case if the food that you cook, sauté, or steam. The oils have to use low.

The Diet Of The Breakfast

For the preparation of a diet for weight loss is easy, because it has one principle: the less handling, the better it is. Don't forget that in a really long time saturation in the morning to give to the carbs, so try to give preference to cereals.
So:

1. We cook all of the pulp in the water, trying not to tenderize completely. Can be a little bit of salt and eat it. If it appears unpleasant to the taste, of water gruel tea spoon of honey, add fresh berries are in season, or a few, soaked in water and dried fruit. The best Breakfast for weight loss even further.
2. Sir. Spread the cream cheese in a bowl, pour the honey, decorate with a strawberry, raspberry, grape, cherry, sour cherry, to choose from.
3. The natural yogurt. It is possible to make a useful mix in often the blender mix 3 tbsp of curd, and 3 spoons of yogurt, half a bunch of greens of dill. Quickly mixed and consumed.
4. A salad of cucumbers and tomatoes with a small amount of vegetable oil and add to the boiled egg.
5. Baked apple with cottage cheese. Remove the Apple core, fill it with cheese, place in the oven for about half an hour, at a temperature of 180 degrees. Enjoy a healthy and delicious Breakfast. If the Apple is sour, poured over a finished dish with honey.

Switching to a diet with a regular basis is complicated by the fact that, in the first of the dishes, it seems to be bland and tasteless. It will take only a couple of weeks, and the body will get used to the new diet, and it will be fun.

Diet dinner for weight loss

On the basis of the dining room the diet, the weight loss has to be a soup, since it takes a sufficiently large volume of the stomach, and to nourish completely. So it was not too lean, it is permitted to cook on the other broths.

How to make this soup? Poured the water into the pan, put the meat, when it boils, remove the foam, made for a period of five minutes, the liquid poured into the sink. Poured clear water, with the meat until tender, in a broth, is poured. This was the other soup on the basis of which you may cook for the diet vegetable soup.

1. To lower in a boiling broth (1.5 l), one chopped onion and one grated carrot for 15 minutes, add the potato cubes (3-4 pieces of medium size, and some noodles. He brought almost ready, season with the salt, added chopped fresh herbs, a couple of minutes off.
2. A little bit different to the above recipe it will help the mushrooms 150-200 gr ). They need to be washed, chopped, and sauté in vegetable oil until tender, place on a paper towel, remove the excess fat. Drop into the broth along with the potatoes.
3. Pumpkin tomato soup. Bring to a boil 1.5 liters of water, a drop of it in the form of powder to 100 grams of pumpkin, 100 grams of zucchini, onion, and two sweet pepper and one for me. Cook until almost cooked, drop two ripe tomatoes, diced, salt to taste. The other onion fry in vegetable oil, and it is also added to the soup. A little bit of the boil, add the chopped greens and off.
4. Rice soup, fish soup. Per litre of broth left after cooking the fish, strain, drop into it a handful of washed rice, a few chopped nuts, grated carrots and onions. Cook on a low heat, until tender. Add salt, a little allspice, and herbs.
5. Pea soup-puree. In boiling water drop the of well washed peas,. If you cook one part of it is enough to be 50 grams. Bring it to a soft, add a grated carrot and a finely chopped onion, a sprinkle of salt. After 10 minutes, sprinkle the herbs on and off. You'll be able to eat it, or grind in a blender.

Weight loss, even doctors do not recommend completely abandon the bread, so that they complement your meal with a slice of whole-grain bread.

Dinner, when you're on a diet

Next, consider that the diet for quick weight loss that will help you during the dinner. Since the second half of the day eating large amounts of carbs in the banned meal should be protein. So, dinner should be a piece of meat or fish which has been cooked or steamed. Meat and fish can be baked in the oven without any added fat. For the completion of the basis of a salad of fresh vegetables or a low-calorie vegetable stew. The recipes are at the bottom.

The options for the salads, for a healthy dinner:

• take a hundred grams of cabbage, beets and carrots, grate on a grater, season with a teaspoon of butter and a little salt;
• cut-and-paste put in a bowl, two sweet peppers, two tomatoes, two onions, leeks, some green onion, parsley. Sprinkle with salt and add a tablespoon of the oil;
• grind and mix together: - half a bundle of lettuce, cucumbers, a few radishes, dill, and green onions. Sprinkle with salt and fill with oil. Apply the dressing using low-fat sour cream or natural yogurt;
• grind and mix the green, a hundred grams of cabbage, one cucumber, one small onion, parsley. Season to taste with salt, a tablespoon of lemon juice and a tablespoon of oil.

You can prepare the other dishes:

1. Food chops with a Turkey or a chicken breast. Grind in a meat grinder of 400 grams of meat, add salt, pepper, chopped green onion, and one egg. Formed patties and cook them in a steamer. Served with fresh vegetables.
2. Scrambled eggs weight loss. Take your favorite vegetables, such as tomatoes, zucchini, broccoli, cauliflower, and onions. The total weight is about 200 grams. Cut into cubes or strips, put into a baking dish greased with oil, pour the beaten egg mixture (50 ml of milk, two eggs, salt and herbs). Bake at 180 gr. about a half an hour.
3. Boil 100 grams of kidney beans, soak in water for 6 to 8 hours at a time. In a frying pan with a small amount of oil, fry the chopped onion and grated carrot, add the prepared beans, salt, allspice, a few cloves of crushed garlic and a Cup of tomato sauce or two teaspoons of tomato paste and half a Cup of water). Simmer for 20 minutes, turn off the power. Serve sprinkled with chopped greens.

Dietary dessert

Surprisingly, the diet of loss of weight, you will find a large range of desserts.
The ones in the way to lose weight, do not completely give up sweets, because it has a problem with the nervous system and the disorders.

You can pamper yourself with such Goodies:

• dietary cottage cheese cakes. Mix two hundred grams of cottage cheese, a tablespoon of sugar, a teaspoon of starch, one egg, a little vanilla. Shape the cheese cakes on a baking sheet, laid parchment paper and bake in the oven for 20 to 25 minutes at 200 gr.;
• fruit salad. Mix in a bowl with your favorite fruits and berries, such as apples, kiwi, and strawberries, pour a tablespoon of honey and a small amount of natural yogurt. You can now enjoy;
• the treatment of the cottage cheese. Whisk in a blender with 200 grams of cheese, 100 grams of ripe strawberries, to decorate with the grated dark chocolate;
• the oatmeal cookies. Take oatmeal and yogurt in the ratio of 3 to 1, mix and allow to stand for forty minutes. Add a bit of cinnamon, handful of raisins, a teaspoon of honey to the mix. If there is too much liquid, you may add a teaspoon of flour. The cookies spread on the baking sheet, bake at 200 gr. about half an hour;
• during the summer months, the weight loss aid is an excellent sorbets. This is a refreshing cold dessert made from the fruit, and berries. You can cook in a variety of components.

Three hundred grams of strawberries, and 70 ml. of the water, and to overcome with the help of blender, type in the 70 g of sugar powder and mix well with a spoon. Put in a bowl and place in the freezer. The curing time of 2.5 hours. You need to stir it every half an hour.